Kate Hudson, a mother-of-two, businesswoman and actress shares about Lifestyle,
Happiness and Fitness tips in her new book "Pretty Happy".
"It
takes a lot of work," she said. "For me, it’s more about how do you
motivate women to want that to be a part of their lifestyle, the actual work
part, because it is a discipline."
"It
also has to come from each different aspects of your life," Hudson said.
"It’s mental and it’s physical."
Hudson calls her book, "Pretty Happy: Healthy Ways to Love Your
Body," a "tell-true" book because in it she shares how she
really stays fit, confident and grounded.
"It’s
never too late to start that process of enjoying what it feels like to feel
strong," Hudson said. "For me that’s really what it is, it’s about
feeling strong."
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